Nia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agility, flexibility, and balance.  Enjoy freeing, self-healing, dance-like routines that sweat your body, calm your mind, and invite your spirit to soar. Nia's continuous, progressive and repetitive moves begin with a focus, warm you up, get you moving …

Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …

Join me to learn how to exercise with a hula hoop. I will provide you with a adult size (larger diameter) hula hoop that will open up a world of possibilities for hoop dancing and exercise. Learning hooping tricks and skills while getting a great workout! No prior hula hooping is required. Come and see what it is all about!

… Just a group of laid back girls getting together to have a bite to eat and casual conversation, or weekend breakfast, brunch, lunch or morning coffee; mani-pedi parties, theater nights, museums visits, movie nights, drinks with the girls, shopping adventures, wine tastings, walks & talks, dance & fitness classes or simply dinning out while sharing a few good laughs.  Be sure to also suggest your favorite venue and/or activity and we'll be sure to work it into the schedule!!! We have NO DUES and …

Come join fellow enthusiasts of the Brazilian Martial Art known as Capoeira. Capoeira is a beautiful and graceful art form that fuses dance, martial arts, and acrobatics. Lots of its history could be heard through the music of Capoeira. To fully understand its power and energy you have to witness it first hand. Everybody receives a warm welcome whether you're completely new to Capoeira, or have some experience in other martial arts, dances, or acrobatics. Its a great way to meet and interac …

This group is for anyone who want to take Nia Technique classes in Worcester County, Massachusetts. Nia Technique, or as I affectionately call it, LoveYourBody Fitness, is a wonderful blend of cardio dance, martial arts, and healing movement for women and men who want total wellness that feels great and is super fun!  Classes are normally one hour long and begin slow, get moving to really fun tunes, and then cool down on the floor with yoga mats.  More information about Nia Technique can be foun …

Meet other local people who are interested in walking/hiking for fitness! We also do some biking, snow shoeing, ice skating, roller skating and some x-country skiing and getting together for a bite to eat after a hike or just coffee. Our group is a lot of fun. We are all friendly and always open to new ideas for meetups and new places too. We do have to consider the regions originally intended which are northern central MA and southern NH but will venture out now and then on camping trips or to …

Welcome to Solstice Healing Arts Center in Medway MA We have everything you need to help you relax and nourish your soul. Yoga, Massage, Reiki, Psychic Readings, Energy Healings and workshops. We also have great rental space available Some of our activities are listed below. See our calendar for a complete list of details, dates. and times. Momentum Fitness - Evening Boot Camp with Rachel - Tuesdays and Thursdays at 7:00pm Truly You Yoga with Meagan - starts in Septem …