The heart of my vision is to get you hooked and absolutely loving working out!! Zumba Fitness is a great way to get you in the GROOVE! SIGN UP FOR THIS MEETUP AND TRY YOUR FIRST CLASS FREE!!! Zumba® Fitness is designed for everyone, every shape and age. Anyone can start a Zumba® Fitness class and have fun. All exercisers from beginner to advanced will enjoy the benefits of a Zumba® Fitness class, no prior dance or workout experience required. EVERYONE IS WELCOME! For class schedule visit: www.Ma …

MomMe Dance are dance classes geared for the dancer/older student/dance enthusiast who are not yet done. Are Any Of these You? *The Mom who sits outside of a dance room while their child is having classes *Someone who has always wanted to take dance classes but for one reason or another never got the chance or had the time. *The mom whose kids have left the nest and you are ready for a new challenge or hobby. *A dance student that wants to return to dance after many years being out of the game. …

All you need is a sense of adventure, a readiness to take responsibility for your life, and a desire to make friends and have fun! Please join us! A group for active people that love books, animals, food, adventures and want inspiration from other adventurous people. The club will read books like Wild: From Lost to Found on the Pacific Crest Trail about a woman A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastroph …

I have been taking Zumba classes for several years now and absolutely love it! Now that I am an instructor I can see and feel the positive effect this great exercise has on people. Zumba is so much fun, a great way to learn new dance moves from a variety of genres, it has great results, keeps you pumped and wanting more!

Welcome to all you hepkats and kool kitties! This meet up is for people who enjoy all styles of swing dancing and want to attend local events, meet new people, have fun dancing, and develop friendships in a fun, friendly and comfortable setting. All ability levels welcome to our events! No partner is needed...

We at True Harmony love to be Beautiful, whether thats Belly Dancing, Moving to Music, Doing Yoga, making our own SkinCare products, Eating Yummily and Healthy or just being Beautiful drinking Tea! And we would love for you to come join us! We have classes weekly on various topics and exercise techniques and we have instructors that know their stuff and love what they do! Choose the class that fits you and your style. We look forward to meeting you! These classes are run by and located at The Ce …

We make working out so much fun you can't help but to do it... and do it often! In addition to searching out low-cost fitness solutions we bring you the best in health and wellness workshops... geared especially for women. Let's mingle, play and be the healthy, beautiful women that we are! In case you didn't catch it yet... this is a "girlz only" group! Sorry boys... ;>

You don’t have to go it alone! Experience the Difference at Results Health and Fitness. Get Results programs are One on One and Small Group fitness and nutrition classes that provide you with the resources and support you need for long term weight loss. Experience the Difference of a challenging, rewarding, fun and results-orientated environment.”

Wouldn’t it be nice to get some exercise that’s FUN – with other WOMEN friends, without going to a gym? Dancing is a GREAT way to tone and/or lose some pounds. Several years ago, I lost 50 pounds, just by DANCING – I’d like to do it again! I’m in my 50’s, so there won’t be any rap music. If you think dancing is a great way to burn up some calories, or even some pounds, c’mon and join us for the fun! If you join us on Tuesday and Thursday afternoons, and then do something on your own, over the we …

Learn the art of Polynesian dancing: Hawaiian, Tahitian, Maori New Zealand, Tongan, Samoan.  Polynesian dance is for all ages, men, women, and children. HAWAIIAN A dance set to poetry. Learn the difference between Hula Kahiko (Ancient Hula) and Hula Auana (Modern Hula).  Storytelling in dance form.  Learn the various types of Hawaiian dance: Hula Kahiko and Hula Auana and the costumes used for each. Then learn the basic foot and hand motions, and complete choreographies. Hula Kahiko (Ancient Hul …

When college life is behind you and you're a full-time member of the "working world," meeting new people can be difficult. It can be especially challenging to meet other young women in a similar stage of life with whom you can create new friendships. That's where we can help! :) If you are a female working professional age 22-37 who does not have children, we'd love for you to join us! Our social group is for professional, fun-loving, active, easy-going, and intelligent young women who are gen …

We provide a variety of classes for individuals looking to improve or maintain their health and fitness. The classes are small (up to 8 members) and the instruction can be modified to meet anyone's needs and limitations. ALL classes are reasonably priced @ $12 per class ($35 4-class package; $44 monthly auto-pay for UNLIMITED classes), and the atmosphere is friendly. ZUMBA! is an incredibly fun, up-tempo aerobics class that incorporates latin-based dance movements coordinated with the flavor of …

Heady Hoop Tribe is a collective group of women who aim to inspire others to express themselves through the creative power of modern day hoop dance. They teach, perform, host events, and collaborate with local artists in the Phoenix community. To learn more about us you can go to www.headyhooptribe.com, connect with us on facebook, or subscribe to our newsletter.

Welcome to Dolls of the Valley! We are adventurous and independent, elegant and yet a little wild, lovely, free-spirited ladies. Our mission is to find new things to try and maybe be a little bad along the way. Whether you want to try something exciting that you never thought you could do before, or maybe just watch someone else while you get comfortable, we're your girls. We want to create an atmosphere of encouragement and support so that our members can fully embrace their inner vixen and exp …

Adult Ballet and fitness classes in Scottsdale at the Granite Reef Senior center 1700 N Granite Reef Rd And Central Phoenix near East Thomas and 24th St.  Did you dance when you were young and thought of getting back to it? Or did you wish you had taken ballet and never got to it. Well it's never too late we have  classes for everyone 18-80.  Ballet is a low impact fun way to get in shape!...

Phoenix International Folk Dancers The purpose of PIFD is to promote folk dancing within the community and to welcome new folks that would like to learn folk dancing. All ages and dance levels welcome No partners needed Circle, line, couple and solo dances included Dances from Greece, Bulgaria, Turkey, Romania, Macedonia, Armenia, Israel, Serbia, Croatia, Hungary, Russia, United States and more No prior experience needed Dances are open to the public Instruction by local and visiting teachers …

This is a group for Black women that belly dance to come together and dance for the sake of dancing. I envision a group that raises money for causes pertinent to our community. It is not often that I see Black belly dancers when I perform in Arizona and while I love everyone, it is a bit disheartening. Belly dancing came from Africa, yet people ignore this fact, which does not make the fact more or less true :) Come shimmy with me!! :)

Lets get together to encourage, empower and uplift each other in our journey to a healthier life style. Whether you are trying to loose weight; reduce medication intake; motivate to start exercising again; loose the baby blues; baby weight; get ready for your big wedding day this group is for YOU !!! We host several exciting events a month as well as weekly meeting that are strictly focused on nutrition and weight loss. We participate in different races throughout the valley...we will encourage …

Join hundreds of your friends, family and neighbors to represent Arizona as we respond to Shakira's (1GOAL Can you do the WAKA WAKA?) and voice the importance of Global Education. The dance is fun and you will be led by the valley's top fitness professionals. The routine is simple and energetic... Anyone can do it.