This class is for everyone who loves to dance. Biodanza (the dance of life)is a transformational personal development system that was created by Rolando Toro. We dance to the sounds of world music and move through exercises that leave us feeling uplifted in our body, heart and soul. There are no steps to learn, just bring a genuine expression of who you are and enjoy the lasting benefits of attending this class. Increased confidence, sense of wellbeing and a positive outlook on life - To dance i …

This class is about freeing up your dance, exercising all of your body, providing an outlet to express yourself, relax yourself and help you to feel more alive. It requires absolutely no ability, grace, skill, fitness level or cool moves and we have dancers of all ages. It's a great way to shake off your weekend - like a clean out for the coming week. Classes start very gently, with time for stretching and getting the body moving at your own pace. The music will take you gradually into a kind of …

DANCE OUT LOUD - Gay 5 Rhythms Movment, Art & Meditation Dance Class "Bodhi holds the space brilliantly with a solid thread of guidance throughout whilst at the same time giving each person complete freedom to express and play. There is a safety, acceptance and warmth that lends a sense of ease in exploring dance both alone and in connection with other dancers".    SB - photographer   I love this practice.   The first time I danced the Five Rhythms nearly 12 years ago my whole body was filled …

Kundalini dance is the dance of liberation, the dance of freedom, the dance of passion, the dance of love and the dance of ecstatic union. The moving mind is stilled, attention is brought to the body, to the physicality, to the desire of the heart. The male shiva and female shakti polarities are activated and harmonized in the body, all in full awareness. Kundalini is sacred sexual energy that lies dormant or asleep at the base of the spine. The aim of kundalini dance is to awaken and raise this …

  Romford Essex Social Salsa runs a weekly class in Romford Brewery aimed at bringing together many people who may have been to Latin America or been to a salsa bar or Latin evening and want to learn the moves they have seen. Some just want to enjoy an evening of dance and entertainment. Before you go any further take a look at the photos page as this will answer many of the questions you may have. Also see Frequently Asked Questions below. Many have said the class and parties are a great ways t …

BellyFunk Fusion Dance classes are a great way to keep in shape, learn new skills, and enjoy all the physical and social benefits belonging to a class brings!! Fusion style classes bring together the awesome array of dance forms from across the world into one beautiful mix! Women (and men of course) have, for centuries used dance as a way to stay healthy in mind and body! We have regular social events which provide opportunities to see performances from the professionals and students! Students c …

This is a group aimed to promote and enjoy the fitness rewards of Pole Dancing. We meet regularly at The Gallery Health Club in Windsor where Taster Classes, Routine, Beginners, Intermediate and Advanced Lessons are taught. We aim to dispel the negative myths about pole dancing. We don't strip! Classes are tasteful and aimed to give members a full body workout! We were one of the first Pole Dancing clubs to open in a gym in the UK! If you want to lose weight, get fit, improve your body strengt …

Zumba classes in Selsdon, Sanderstead and New Addington  Contact fitnesscroydon@aol.co.uk for info and dates. TIMETABLE    Mondays 9.30am St Marys Church Hall, Addington Village (Not on Bank Hols) Wednesdays 10am St Johns Hall, Selsdon. Wednesdays 6pm Greenvale Primary Sch (Term Time only) Wednesdays 7.30pm New Addington Community Centre . Thursday 8.20pm St Marys, Purley Oaks Rd,Sanderstead (No class Apr 21st) Fridays 10am New Addington Community Centre (Not on Bank Hols) Fridays 6pm F …

Laughter Yoga is a unique exercise routine, no sense of humour is required. It combines easy to pick up laughter exercises completely different from traditional yoga. The yoga part of this exercise is the deep yoga breathing whilst exercising and stretching. Try it out for yourself! All ages and abilities welcome. • Make new friends • Let go of stress and tensions • Improve health, fitness and energy • Recapture your childlike playfulness • Build confidence and release inhibitions • Connect with …

… :)   So just to recap, this is what we are about: adventure, hiking adventure, hikes, walking, cycling, social events, outdoors adventure, day trips, weekends away, making new friends, travelling, sightseeing adventure, exercise and fun, indoors adventure, outdoors adventure, making new friends, social networking, travel, recreation, fitness, new in town, dancing, making new friends, cultural events, culture, theatre adventure, making new friends, dining adventure, walking, long walks, countrysi …

  Want to try a new sport or activity but don't want to go it alone? We want to encourage women of any fitness level to get more active - and have fun in the meantime! Support each other in trying out new activities - tennis, golf, dance class, kick boxing, pilates followed by a cocktail or two to celebrate (or commiserate!) If you want to find a walking partner, cycling buddy or just try something you've never done before then join us for fitness and fun!

NEW!!  Expat Contact, we organize private events for building and maintaining a good group of friends and the members can organize events too : Happy Hours, Get Together, Parties, Outdoor Activities Whatever you’re mood, we’ll have events tailored for you. Sometimes we are classy and chic, other times we’re happy in a pair of jeans, as well as network with each other when looking for : housing, sports partners, travel buddies, dinning Out etc... Join us If you speak : French, English, Spanish, G …

LET'S HAVE SOME FUN AFTER WORK! Join London Social Events Today!!! London Social Events is the group to join if you want to meet new people, make new friends and get out and do fun things in London and therefore enjoy the very best that this great city has to offer. You can look forward to fun times, drinks parties, dining out at restaurants (Thai, Indian, Spanish etc.) , dancing at discos, nightlife, art and culture events, walks, picnics, adventure and fitness, social networking and personal g …

… This is an opportunity to get together with like minded people to dance, to connect, to nurture, to feel the warmth of human beings in the flesh. We can feel the freedom to explore our own ways of moving and relating to each other with our own unique dances. We can let go of the tension of everyday life and the protection we put around ourselves and, at our own pace, we can enjoy dancing in our way in the safety of the group. Biodanza is an international system and over 100,000 people all over t …

… It was a time of great change going on in my life, and I wanted to try something new with my physical fitness routine as I was a bit bored of years of going to the gym. In addition to helping me keep fit, Yoga also helped make this time of change easier for me to deal with. I discovered that not only are their physical benefits of Yoga, there are mental and spiritual benefits also.Rad is a patient and kind teacher, and has also gently pushed me to advance in my Yoga. He always explains the benef …

                London Salsa Flirt weekly parties run at different locations around the city all with a Latino flavour through the evening starting with Latin dance classes for beginners, all the location serve food and wine and  always has a bar area.  All we do is have parties to meet people arrange social events flirting sexy salsa parties, making new friends dine dancing partying in and around London.  If you think you want some of that join us.   Michael, Maria & Teresca